Creamy Red Lentil Stew

Creamy red lentil stew is a comforting and nutritious dish made with red lentils and various vegetables, often served in a creamy tomato-based broth.

What is Creamy Red Lentil Stew made of?

Here’s a description of each ingredient in the recipe for creamy red lentil stew:

• Dried red lentils: Red lentils are a type of legume that become soft and creamy when cooked. Lentils are rich in iron, protein, and fiber, making them a great addition to a healthful diet. Each cup of cooked lentils contains 6.59 milligrams (mg) of iron and 17.86 grams (g) of protein.
• Olive oil: Olive oil helps sauté the vegetables.
• Onion: Chopped onion is a flavorful aromatic that forms the base of many savory dishes, including this stew. It adds a savory taste.
• Carrot: Carrots are a sweet and nutritious root vegetable that add a vibrant orange color and a natural sweetness to the stew.
• Celery stalk: Celery provides a mild, earthy flavor and a satisfying crunch to the stew.
• Garlic: Garlic is known for its pungent, aromatic flavor. It adds depth and complexity to the stew.
• Ground cumin: Ground cumin is a spice with a warm, earthy, and slightly citrusy flavor.
• Smoked paprika: Smoked paprika is a spice made from dried and smoked red peppers. It imparts a smoky, slightly sweet flavor and a beautiful reddish color to the stew.
• Red pepper flakes: Red pepper flakes add a touch of heat and spiciness.
• Water: Water is used as the liquid base for the stew, helping to cook the lentils.
• Diced tomatoes: Diced tomatoes provide acidity and a burst of fresh flavor to the stew.
• Salt and black pepper: Salt and black pepper are essential seasonings that enhance the overall flavor of the stew.
• Spinach or kale, chopped: Spinach or kale is added towards the end of cooking to introduce a nutritious leafy green element to the stew.
• Heavy cream or coconut milk: Heavy cream adds richness and creaminess to the stew. For a dairy-free option, you can use coconut milk.
• Fresh parsley or cilantro for garnish (optional): Fresh herbs can be used as a garnish to add a burst of fresh flavor and a pop of color to the finished dish.

Should you rinse red lentils before using?

Yes, it’s generally recommended to rinse red lentils before using them in recipes. Rinsing red lentils serves several purposes:

1. Removes Dust and Debris: Rinsing helps remove any dust, debris, or small stones that may be present in the lentils. Lentils are often processed and packaged, and rinsing ensures that any impurities are removed.
2. Reduces Starchiness: Red lentils, especially, can release excess starch when cooking. Rinsing them under cold water helps remove some of this excess starch, which can prevent the lentils from becoming overly mushy and gummy when cooked.
3. Prevents Cloudiness: Rinsing can also help prevent the cooking water from becoming cloudy, which can be desirable in some recipes where you want a clear broth or sauce.

To rinse red lentils, follow these steps:

1. Place the red lentils in a fine-mesh strainer or a sieve.
2. Hold the strainer under cold running water, allowing the water to flow through the lentils. Gently agitate the lentils with your hand or a spoon while rinsing.
3. Continue rinsing until the water runs clear, indicating that most of the excess starch and impurities have been removed.
4. Drain the lentils well and proceed with your recipe.

While rinsing is recommended for most recipes, some dishes, like Indian dals, may call for not rinsing the lentils to achieve a thicker consistency or to retain the starch for better sauce texture. Always check the specific recipe you’re using to determine whether it calls for rinsing or not.

How to make Red Lentil Stew?

In a small to medium-sized soup pot, warm the olive oil over medium heat. Introduce the chopped onion, carrot, and celery, and sauté them for approximately 3 minutes until the vegetables begin to soften.

Incorporate the minced garlic, ground cumin, smoked paprika, and a pinch of red pepper flakes. Stir and continue cooking for an additional 1-2 minutes until the spices release their fragrant aromas.

To the pot, add the rinsed red lentils, water, and diced tomatoes. Season the mixture with salt and black pepper to your liking. Thoroughly combine all the ingredients. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and allow it to simmer for about 15-20 minutes, or until the lentils and vegetables reach a tender consistency. Stir intermittently.

Once the lentils and vegetables have reached the desired tenderness, introduce the chopped spinach or kale, letting it wilt in the warm stew.

Lower the heat to low and incorporate the heavy cream or coconut milk into the stew. Stir until the stew achieves a creamy and harmonious consistency. Adjust the seasoning if necessary. Simmer the stew for an additional 5 minutes to ensure it’s thoroughly heated. Serve your luscious red lentil stew while it’s hot, garnished with fresh parsley or cilantro, and savor the delightful flavors!

If you like comforting food, check out these recipes:

• Creamy Salmon Stew
• Easy Shrimp Stew
• Spicy Seafood Stew “Moqueca”