Apple Bulgur Salad

Apple Bulgur Salad is a delicious and healthy dish that combines a variety of textures and flavors! The bulgur provides a nutty and chewy base, while the crisp apples add a sweet and juicy crunch. The raisins add a burst of sweetness and lightly bitter arugula balances it out. Tieing everything together with the honey mustard dressing we create a perfect lunch dish!

What Apple Bulgur Salad made of

Apple Bulgur Salad is made of a combination of healthy ingredients that come together to create a delicious and satisfying dish. The main ingredients are:

• Bulgur: Bulgur is a type of whole grain made from durum wheat that has been boiled and dried. It has a nutty flavor and chewy texture that make it a great base for salads. By the way, bulgur is high in B1 vitamins and contains folic acid that is important during pregnancy.
• Apples: The apples provide a sweet and juicy crunch to the salad. You can use any type of apple you prefer, but crisp apples like Gala or Honeycrisp work well.
• Raisins: Raisins add a burst of natural sweetness to the salad and complement the other ingredients nicely.
• Arugula: Arugula is a type of leafy green with a slightly bitter flavor that provides a nice balance to the sweetness of the apples and raisins.
• Walnuts: Walnuts add a crunchy texture and nutty flavor to the salad. They are also a good source of healthy fats, protein, and fiber.
• Parmesan Cheese: Parmesan cheese adds a salty and nutty flavor to the salad and is a good source of calcium and protein.
• Honey Mustard Dressing: The dressing is made from a simple mixture of honey, dijon mustard, olive oil, salt, and pepper. The honey provides a sweet contrast to the tangy dijon mustard, while the apple cider vinegar adds a bright and tangy flavor.

These ingredients are mixed together to create a delicious and nutritious salad that can be served as a side dish or a main dish. You can add additional toppings such as grilled shrimp to make it a more filling and satisfying meal.

What is bulgur

Bulgur is a type of whole grain that is made from cracked wheat berries. It is a staple ingredient in many Mediterranean and Middle Eastern dishes and has a nutty, slightly chewy texture. Bulgur is high in fiber, protein, and essential vitamins and minerals, making it a nutritious addition to meals.

Is bulgur healthy for weight loss

Yes, bulgur can be a healthy option for weight loss as it is low in calories and high in fiber, protein, and essential vitamins and minerals. The high fiber content in bulgur can help you feel full for longer, which can help you eat less and potentially lose weight.

However, bulgur is still a carbohydrate, and it’s important to portion it appropriately and balance it with other healthy foods in a diet in order to maintain a healthy weight.

As with any food, moderation and portion control are key to a healthy diet and weight loss. Incorporating bulgur into a balanced diet that includes plenty of fresh fruits and vegetables, lean proteins, and healthy fats can be a nutritious and satisfying way to support weight loss efforts.

How to make Apple Bulgur Salad

Cook bulgur in accordance with the package instructions. I add twice more water for 1 bulgur portion and cook it with a pinch of salt on medium heat for about 20 mins. When the bulgur is cooked, drain it and set it aside to cool.

While bulgur is being cooked, cut an apple into pieces that would be easy to eat in the salad. Chop walnuts.

Roughly cut arugula if the leaves are big. If you have baby arugula you can leave it as it is. Prepare the Honey Mustard dressing.
In a large salad bowl mix arugula leaves, bulgur and apple pieces.

Then add chopped walnuts and raisins and mix well.

Sprinkle the salad with the Honey Mustard dressing and mix it so the dressing covers all the ingredients.

Place the salad on the serving plate and dress it with shredded Parmesan cheese. Enjoy!