Carrot Noodles

Carrot noodles, also known as “carrot zoodles” or “carrot spaghetti,” are a nutritious and flavorful alternative to traditional wheat-based noodles. They are a great way to incorporate more vegetables into your meals and can be enjoyed by those following gluten-free or paleo diets.

Are carrot noodles healthy?

Yes, they are considered a healthy option as they provide several nutritional benefits. Here are some reasons why carrot noodles are considered a nutritious choice:

1. Nutrient-Rich: Carrots are packed with essential vitamins, minerals, and antioxidants. They are particularly known for their high vitamin A content, which is important for vision health, immune function, and cell growth. Carrots also contain vitamin C, vitamin K, potassium, and dietary fiber, among other nutrients.
2. Low in Calories and Carbohydrates: They are lower in calories and carbohydrates compared to traditional wheat-based noodles. This makes them a suitable option for those following a low-carb or calorie-conscious diet. They can be a useful substitute for individuals looking to reduce their carbohydrate intake.
3. High in Fiber: Carrots are a good source of dietary fiber, which is important for digestion, maintaining a healthy weight, and supporting overall gut health. Including carrot noodles in your diet can contribute to your daily fiber intake and promote regular bowel movements.
4. Low Fat: Carrots are naturally low in fat, making carrot noodles a low-fat alternative to traditional noodles. They can be a suitable choice for individuals watching their fat intake or following a low-fat diet.
5. Versatile and Colorful: They add vibrancy and color to dishes, making them visually appealing and enjoyable to eat. They can be a creative way to incorporate more vegetables into your meals and add variety to your diet.

What are carrot noodles made of?

Here’s a description of each ingredient used in the carrot noodles with soy sauce recipe:

1. Carrots: Carrots are the main ingredient in this recipe. They are root vegetables known for their bright orange color and sweet flavor. Carrots are packed with vitamins, minerals, and dietary fiber. They provide a natural sweetness and add a vibrant hue to the dish.
2. Soy Sauce: Soy sauce is a savory and umami-rich condiment made from fermented soybeans, wheat (or gluten-free alternatives for those with dietary restrictions), water, and salt. It adds a distinct salty and savory flavor to the dish, enhancing the taste of the carrot noodles.
3. Sesame Oil: Sesame oil is a flavorful oil extracted from sesame seeds. It has a rich, nutty aroma and adds depth of flavor to Asian-inspired dishes. In this recipe, sesame oil adds a subtle toasty flavor and complements the soy sauce.
4. Garlic: Garlic is a pungent and aromatic bulb widely used in cooking. It adds a distinct flavor and aroma to dishes. Minced garlic can be added to the soy sauce mixture for an extra layer of savory flavor in the carrot noodles.
5. Scallions: Green onion, also known as scallion or spring onion, has a mild onion flavor and a hint of freshness. Thinly sliced green onions can be added as a garnish, providing a pop of color and a subtle onion taste to the dish.
6. Sesame Seeds (optional): Sesame seeds are small seeds with a slightly nutty flavor. They come in different colors, including white, black, and toasted varieties. Sesame seeds can be sprinkled on top of the carrot noodles as a garnish, adding texture and a nutty taste.

How to make carrot noodles?

Peel the carrots to remove the outer skin, if desired. Using a spiralizer or julienne peeler, create long, thin strands of carrot noodles. Place them in a bowl. In a separate small bowl, whisk together the soy sauce, sesame oil, minced garlic, and scallions. Pour the soy sauce mixture over the carrot noodles and toss well to coat them evenly. Let them marinate in the sauce for about 10-15 minutes to allow the flavors to meld together. Transfer them to a serving dish. Garnish with sesame seeds and enjoy!

If you like healthy noodles, check out this Zucchini Noodles (Zoodles) recipe!

Carrot Noodles

Carrot noodles, also known as "carrot zoodles" or "carrot spaghetti," are a nutritious and flavorful alternative to traditional wheat-based noodles. They are a great way to incorporate more vegetables into your meals and can be enjoyed by those following gluten-free or paleo diets.

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 5 mins

Marination time 15 hrs

Total Time 15 hrs 10 mins

Course Salad

Cuisine American, Japanese

Servings 1 servings

Ingredients

  

• 2-3 carrots
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 clove garlic, minced (optional)
• 1 tbsp scallions, thinly sliced (optional)
• Sesame seeds, for garnish (optional)

Instructions

 

• Peel the carrots to remove the outer skin, if desired. Using a spiralizer or julienne peeler, create long, thin strands of carrot noodles. Place the carrot noodles in a bowl.
• In a separate small bowl, whisk together the soy sauce, sesame oil, minced garlic, and scallions.
• Pour the soy sauce mixture over the carrot noodles and toss well to coat the noodles evenly. Let the carrot noodles marinate in the sauce for about 10-15 minutes to allow the flavors to meld together.
• Transfer the carrot noodles to a serving dish. Garnish with sesame seeds and enjoy!

Keyword carrot, noodles