Citrus Caprese Salad

Citrus Caprese Salad is a refreshing and colorful variation of the classic Caprese Salad! It includes sliced fresh tomatoes, fresh mozzarella cheese, and fresh basil leaves, along with sliced Navel oranges. This Citrus Caprese Salad recipe is a healthy option for a light lunch or a side dish and can be a great way to diversify a classic Caprese Salad.

What does Caprese mean in a salad?

The name Caprese comes from the island of Capri in Southern Italy, where this salad originated. It is a simple yet delicious salad that is perfect for summertime, when fresh tomatoes and basil are in season.

Caprese salad has become a popular dish worldwide, and it is often served as an appetizer or side dish. Variations of the salad can include other ingredients such as balsamic vinegar, olives, roasted red peppers, or fruit like sliced persimmons or oranges.

What are Citrus Caprese salad ingredients?

The ingredients for Citrus Caprese Salad recipe include:

• Fresh tomatoes, sliced
• Fresh mozzarella cheese, sliced
• Navel oranges, sliced
• Fresh basil leaves
• Honey Balsamic Vinaigrette dressing
• Salt and black pepper

The key to making a great Citrus Caprese Salad is to use the freshest and highest quality ingredients available. Choose ripe, juicy tomatoes and sweet oranges for maximum flavor, and use fresh mozzarella cheese for a creamy texture. The basil should also be fresh and fragrant, adding a key component to the salad’s overall flavor profile.

What can I use instead of mozzarella in Caprese salad?

While mozzarella is the traditional cheese used in Caprese salad, there are several alternatives that can be used in its place if you prefer or if you have dietary restrictions. Here are some options:

1. Burrata: Burrata is a fresh Italian cheese made from mozzarella and cream. It has a creamy texture and a rich, buttery flavor that is similar to fresh mozzarella.
2. Feta cheese: Feta cheese is a crumbly, salty cheese that pairs well with the sweet and tangy flavors of the tomatoes and balsamic vinegar.
3. Goat cheese: Goat cheese is a tangy and creamy cheese that can add a slightly different flavor profile to the salad.
4. Ricotta cheese: Ricotta cheese has a mild and creamy flavor that can be used as a substitute for fresh mozzarella.
5. Vegan cheese: If you follow a vegan diet, there are several types of plant-based cheeses available that can be used in place of mozzarella. These include vegan mozzarella, cashew cheese, or tofu-based cheese.

When choosing a cheese to substitute for mozzarella, it’s important to consider the texture and flavor of the cheese and how it will complement the other ingredients in the salad.

How healthy is Caprese salad?

This salad can be a healthy addition to your diet, as it contains several nutritious ingredients. Here are some of the health benefits of the key ingredients in Caprese salad:

• Tomatoes: Tomatoes are low in calories and high in nutrients, including vitamins C and K, potassium, and lycopene, which is a powerful antioxidant. Lycopene has been linked to a reduced risk of heart disease and some types of cancer.
• Navel oranges: They are low in calories and high in nutrients, including vitamin C, fiber, folate, and potassium.
• Mozzarella cheese: Mozzarella cheese is a good source of protein and calcium, which is important for bone health. However, it is also high in saturated fat and calories, so it should be consumed in moderation.
• Basil: Basil is a good source of vitamins A and K, and it also contains several beneficial plant compounds, including eugenol, which has anti-inflammatory properties.
• Honey Balsamic Vinaigrette dressing: The dressing includes olive oil which is a healthy source of monounsaturated fats and balsamic vinegar which is low in calories and contains antioxidants that can help protect against cell damage.

Overall, this salad can be a healthy and nutritious dish, especially when made with fresh, high-quality ingredients and consumed in moderation. However, it’s important to be mindful of the portion sizes and any added ingredients, such as salt or high-calorie dressings, that can add extra calories and sodium.

How to make Citrus Caprese salad?

Arrange the sliced tomatoes, mozzarella cheese, and orange slices on a serving platter, alternating between them.

Scatter the fresh basil leaves over the top of the salad.

Season it with salt and black pepper to taste. Drizzle the Salad with Honey Balsamic Vinaigrette dressing.

Serve immediately and enjoy!