This Mussels Marinara pasta is a popular Italian dish, that has a balance of salty, sweet, and savory flavors and a filling nature. The pasta is cooked to al dente and absorbs the rich and savory flavors of the Marinara sauce, while the tender mussels provide a delicious contrast in texture and a briny, oceanic taste. The herbs add an earthy and aromatic dimension to the sauce, and the red pepper flakes give it a subtle heat. Such flavors and textures create a well-rounded dish that is both comforting and flavorful.
Are mussels marinara healthy
Mussels marinara can be considered a healthy dish, as mussels are a good source of protein and vitamins and minerals, such as iron and vitamin B12. They are also low in fat and calories. The tomato-based marinara sauce used in this dish can also provide vitamins and minerals, such as vitamin C and potassium.
In general, to make mussels marinara a healthy dish, it is best to use fresh, whole-food ingredients and limit the use of added oils and salt. Enjoying mussels marinara as part of a balanced diet, with a variety of other healthy foods, can help to ensure that you are getting all of the nutrients you need.
What Mussels Marinara made of
Mussels marinara is a classic Italian dish made with mussels and a flavorful tomato-based sauce Marinara. The main ingredients in this Mussels marinara recipe include:
- Mussels: Fresh, live mussels are better, however, I have mussels meat (mussels without shells). they are also suitable for this meal. Mussels are an excellent source of protein, iron, selenium, iodine and omega-3.
- Marinara sauce: This is the tomato-based sauce that is used to flavor the mussels. It contains crushed or diced tomatoes, garlic, olive oil, onions, celery, white wine, salt, black pepper, dried oregano and a bit of sugar.
- Pasta: spaghetti, linguine, or fettuccine. The pasta is cooked according to package instructions, drained, and then it is combined with the mussels and marinara sauce.
- Garnishes: Fresh parsley and Parmesan cheese are added as a topping.
The ingredients are simmered together to create a flavorful, aromatic sauce that pairs well with the tender, sweet flavor of the mussels. This Marinara Mussels Pats dish is served as a main course, and it can be a delicious and satisfying meal that is easy to cook.
What is pasta marinara sauce
Pasta marinara sauce is a classic Italian sauce made with tomatoes, garlic, olive oil, and seasonings such as oregano and black pepper. The sauce is typically simmered for a short time to allow the flavors to meld together, and it is used as a topping for pasta dishes. The word “marinara” is derived from the Italian word “marinaro,” meaning “mariner,” and the sauce is believed to have originated from the simple tomato sauces that Italian sailors and fishermen would make while at sea.
This Marinara sauce can be used with a variety of pasta shapes, such as spaghetti, penne, and fettuccine, as well as with seafood dishes like mussels or clams.
Are mussels a superfood
Superfoods are foods that are nutritionally dense and packed with vitamins, minerals, antioxidants, and other beneficial compounds. Mussels can be considered a superfood because they are a rich source of nutrients and have many health benefits. They are a good source of protein, providing about 18 grams of protein per 100 grams of cooked mussels. They are also a rich source of vitamins B12, B6, and C, as well as minerals such as iron, selenium, and zinc. Additionally, mussels are low in fat and calories, making them a healthy choice for those looking to manage their weight.
Mussels are also a good source of omega-3 fatty acids, which have been shown to have many health benefits, such as reducing inflammation and improving heart health. Additionally, mussels are a sustainable and eco-friendly food choice, as they are farmed in a way that has a low impact on the environment.
What can I use instead of wine in mussels
If you don’t have wine or prefer not to use it in the mussels marinara recipe, there are several alternatives that you can use to add flavor to the dish. Some of the most popular alternatives include:
- Stock or broth: Vegetable or seafood stock can be used to replace wine in mussels recipes. The stock will add a mild, savory flavor to the dish.
- Beer: A light-bodied beer can be used in place of wine to add depth of flavor and a slightly bitter taste to the dish.
- Lemon juice: Lemon juice can be used to brighten up the flavor of the dish and provide a tangy, acidic taste.
- White grape juice: White grape juice can be used as a non-alcoholic alternative to wine. It will provide a slightly sweet and fruity flavor to the sauce.
Remember that any alternative you use may alter the flavor of the dish, so you may need to adjust the other ingredients in the recipe to compensate for the change.
How to make Mussels Marinara
Let’s begin with the preparation of the Marinara sauce. Finely chop garlic, onion and celery. Chop parsley. We’ll add it at the end of the cooking.
Place a saucepan on medium heat. Add olive oil, onion and garlic and fry them till fragrant (for about 3-4 mins), stirring occasionally.
Add chopped celery and mix. Stew the vegetables for a couple of minutes so they get softened.
Add white wine to the saucepan, and let it simmer for about a minute. You’ll feel a nice aroma!
Pour diced tomatoes and mix them with the wine and vegetables. Add salt, pepper, oregano and sugar, and let it simmer for 2 mins so all the added ingredients could open their flavors. The marinara sauce is ready!
Place the mussels into the sauce and mix so the sauce covers all the mussels. Decrease the heat to low and let it being cooked for 10 mins.
While the mussels are being cooked, let’s cook the pasta. Place a pot on high heat, and let it starts boiling. Then add a pinch of salt and pasta, I chose linguine type. Cook till al dente in accordance with pasta package instructions. Mine took 12 mins.
When the time of cooking is up, add parsley to the sauce.
Drain the pasta and add it to the Mussels Marinara. Mix well. The Mussels Marinara Pasta is ready to be served.
Place pasta on the plates, and serve with some shredded Parmesan cheese and freshly ground black pepper. Enjoy!
If you like easy pasta recipes, check out these ones:
- Lemon Garlic Shrimp Pasta
- Creamy Tomato Pasta with Garlic Shrimp
- Mushroom Breadcrumbs Pasta with Truffle oil
Easy Mussels Marinara
Ingredients
Mussels
- 200 g Mussels meat
Marinara sauce
- 300 g crushed or diced tomatoes
- 2 garlic cloves
- 2 tbsp olive oil
- 0.25 onion
- 3 celery stalks
- 100 g white wine
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp dried oregano
- 1 tsp sugar
- 1 bunch parsley
Pasta
- 140 g spaghetti, linguine, or fettuccine
- 0.5 tsp salt
Instructions
Marinara sauce
- Finely chop garlic, onion and celery. Chope parsley.
- Fry onion and garlic with olive oil on medium heat till fragrant (for about 3-4 mins), stirring occasionally. Add chopped celery and mix. Stew them for a couple of minutes.
- Add white wine and let it simmer for about a minute.
- Add diced tomatoes, salt, pepper, oregano and sugar, mix well and let it simmer for 2 mins.
Mussels
- Place the mussels into the Marinara sauce, and mix well. Cook for 10 mins on low heat under the lid.
Pasta
- Cook chosen pasta till al dente in accordance with pasta package instructions.
Finalizing the dish
- Add parsley to the Mussels Marinara and then transfer cooked pasta there and mix well.
- Serve with some Parmesan cheese and freshly ground black pepper. Enjoy!
Easy Mussels Marinara