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Healthy and High-protein Tiramisu recipe

Healthy and High-protein Tiramisu

This Healthy and High-protein Tiramisu is a modified version of the classic Italian dessert, aiming to reduce calories, sugar, and unhealthy fats while still providing a creamy and delicious dessert flavor!

Healthy and High-protein Tiramisu recipe

What is this Healthy and High-protein Tiramisu made of?

This healthier version of Tiramisu is made with the following ingredients:

  1. Honey: A natural sweetener used to sweeten the high-protein yogurt and provide a touch of sweetness to the dessert.
  2. High-protein yogurt: Greek yogurt or any other high-protein yogurt is used as a creamy and healthier alternative to traditional mascarpone cheese. It adds richness and tanginess to the dessert.
  3. Ladyfingers: These are soft, sponge-like cookies used as the base of the Tiramisu. They are dipped in strong brewed coffee to add moisture and flavor.
  4. Strong brewed coffee: Used to dip the ladyfingers, it adds a rich coffee flavor to the dessert.
  5. Unsweetened cocoa powder: Used for dusting on top of the layers, cocoa powder adds a deep chocolate flavor and enhances the presentation.

This healthier Tiramisu version omits the traditional ingredients like egg yolks and mascarpone cheese, reducing the fat and calorie content while still providing a delicious and satisfying dessert option. The combination of honey, high-protein yogurt, coffee-soaked ladyfingers, and cocoa powder creates a delightful and guilt-free treat. Enjoy!

Healthy and High-protein Tiramisu ingredients

How healthy is this tiramisu recipe?

This healthier Tiramisu recipe is a lighter and more nutritious version compared to traditional Tiramisu, making it a relatively healthier dessert option. Here are some aspects that contribute to its healthier nature:

  1. Reduced Fat: This recipe omits egg yolks and mascarpone cheese, which are typically high in fat and calories. Instead, it uses high-protein yogurt as a substitute, which contains less fat.
  2. Natural Sweetener: Honey is used as a natural sweetener instead of refined sugar, which can be a healthier choice when consumed in moderation.
  3. High-Protein Yogurt: Greek yogurt or high-protein yogurt is rich in protein and contains probiotics, which can be beneficial for gut health.
  4. Lower Sugar Content: With the use of honey as a sweetener and the absence of sweetened cream and sugar-laden fillings, this recipe is likely to have a lower overall sugar content compared to traditional Tiramisu.

Healthy and High-protein Tiramisu recipe

How to make Healthy tiramisu?

Briefly dip each ladyfinger in cooled brewed coffee to moisten them without oversoaking. Arrange a layer of the dipped ladyfingers at the bottom of a serving dish or individual cups.

making Healthy and High-protein Tiramisu

Combine honey and high-protein yogurt in a mixing bowl, creating a creamy mixture for the Tiramisu. Spread the yogurt mixture evenly over the ladyfingers. Repeat the process creating 3 layers of ladyfingers and yogurt.

Gently dust a thin layer of unsweetened cocoa powder over the last yogurt mixture layer.

Cover the dish or cups with plastic wrap and refrigerate for 2-3 hours, allowing the dessert to set and flavors to meld. Before serving, add a sprinkle of cocoa powder on top for enhanced flavor and an appealing presentation. Enjoy!

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Healthy and High-protein Tiramisu recipe

Healthy and High-protein Tiramisu

Prep Time 10 mins
Cook Time 10 mins
Resting time 2 hrs
Total Time 2 hrs 20 mins
Course Dessert
Cuisine American
Servings 2 servings


  • 3 oz. high-protein yogurt (Greek yogurt works well)
  • 1 tbsp honey
  • 8 ladyfingers
  • Strong brewed coffee, cooled to room temperature
  • Unsweetened cocoa powder for dusting


  • In a mixing bowl, whisk the honey with the high-protein yogurt until well combined. This will serve as the creamy layer of the Tiramisu.
  • Dip each ladyfinger into the cooled brewed coffee for a few seconds on each side, ensuring they are moistened but not soaked.
  • Arrange a layer of dipped ladyfingers in the bottom of a serving dish or individual cups. Spread half of the yogurt mixture over the ladyfingers, creating an even layer. Dust a thin layer of unsweetened cocoa powder over the yogurt mixture. Repeat the process with another layer of dipped ladyfingers, followed by the remaining yogurt mixture, and a final dusting of cocoa powder.
  • Cover the dish or cups with plastic wrap and refrigerate for at least 2 hours, or until the dessert sets and flavors meld.
  • Before serving, you can add more cocoa powder on top for extra flavor and presentation. Enjoy!
Keyword cocoa, greek yogurt

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