This Salad recipe is a combination of ripe and juicy mango, creamy and buttery avocado chunks, crispy and slightly bitter curly endive leaves, crunchy and nutty cashews and tangy blue cheese. This Mango and Blue cheese salad is a delicious and colorful combination of sweet, savory, and tangy flavors, with a variety of textures that make it a satisfying and healthy meal option!
What is this mango, avocado, blue cheese salad made of?
The Mango, Avocado, Curly Endive, Cashew, and Blue Cheese Salad with Honey Lime Dressing is typically made with the following ingredients:
- Mango: Ripe and juicy mango slices are used to add a sweet and tropical flavor to the salad.
- Avocado: Creamy and buttery avocado chunks are used to add a rich and savory taste to the salad. Moreover, avocados contain several nutrients including carotenoids, monounsaturated fats, potassium, and fiber that have been associated with a reduced risk of chronic diseases, especially when included as part of a balanced nutritious diet.
- Curly endive (or a mix of lettuce): This slightly bitter and crispy leafy green is used as the base of the salad.
- Cashews: Cashews are used to add a crunchy texture and nutty flavor to the salad.
- Blue cheese: Crumbled blue cheese is scattered throughout the salad to add a tangy and slightly pungent taste.
- Honey lime dressing: This dressing is made by whisking together honey, lime juice, olive oil, and salt until emulsified, creating a sweet and tangy vinaigrette that coats the salad leaves and ingredients.
Combining sweet mango, creamy avocado, slightly bitter curly endive, crunchy cashews, tangy blue cheese, and sweet and tangy honey lime dressing creates a complex and delicious flavor profile in this salad.
Is blue cheese good for you?
Blue cheese, like most cheese, is a good source of protein, calcium, and other nutrients, but it is also high in fat and sodium.
Moderate consumption of blue cheese as part of a balanced diet is generally considered safe and can offer some health benefits. For example, the calcium in blue cheese can help to strengthen bones, while the protein can help to build and repair tissues.
However, people with high blood pressure or heart disease may want to limit their intake of blue cheese due to its high sodium content.
Is avocado and mango good together?
Yes, avocado and mango are often paired together in salads and other dishes, as they complement each other’s flavors and textures. Mangoes are sweet and juicy, with a tropical flavor that pairs well with the creamy, nutty flavor of avocados. Avocados also add a rich and buttery texture to the dish, which contrasts nicely with the firm, juicy texture of the mango.
In addition to their great taste, both avocado and mango are also packed with nutrients. Avocado is a good source of healthy fats, fiber, and vitamins C, K, and B6, while mango is high in vitamin C, vitamin A, and antioxidants.
How to make mango, avocado, blue cheese salad?
Peel and dice the avocado and mango and chop the cashew nuts.
Spread the curly endive or a mix of lettuce and a large serving plate. Sprinkle it with cubed mango, cubed avocado and chopped cashew nuts. Crumble the blue cheese into random pieces and spread it over the salad.
Prepare the Honey Lime Dressing. Drizzle the dressing over the salad to coat all the ingredients. Serve immediately and enjoy!
Mango, Avocado and Blue Cheese Salad
Ingredients
- 4 cups a mix of lettuce or curly endive
- 1 mango
- ½ avocado
- 30 g cashew nuts, chopped
- 50 g blue cheese
- 4 tbsp Honey Lime Dressing
Instructions
- Peel and dice the avocado and mango. Chop the cashew nuts.
- Spread the curly endive and a large serving plate. Evenly spread mango, avocado and chopped cashew nuts over it.
- Crumble the blue cheese into random pieces and sprinkle the salad with them.
- Prepare the Honey Lime Dressing and drizzle it over the salad. Serve immediately and enjoy!
Mango, Avocado and Blue Cheese Salad