Parmesan Fish Nuggets are a delicious and easy-to-prepare dish that makes a perfect appetizer or main course. A tender and flaky on the inside and crispy and crunchy on the outside!
What are fish nuggets made of?
Parmesan fish nuggets are made of small pieces of white fish, such as cod, that are cut into bite-sized nuggets and covered with parmesan-breadcrumbs crunch, Here is the list if ingredients used in this Parmesan Fish Nuggets recipe:
- White fish: Typically, mild-flavored white fish such as cod or haddock is used to make fish nuggets. Dorado or Mahi-mahi and bass are suitable for making fish nuggets as well. They are both white fish which have a mild flavor and firm texture. By the way, sea bass is low in fat and high in omega-3 fatty acids, making it a great source of essential nutrients. I use exactly sea bass filet in this recipe.
- Breadcrumbs: I recommend Panko breadcrumbs are made from dried bread and can be either plain or seasoned with herbs and spices. They provide a crunchy texture to the fish nuggets when fried.
- Parmesan cheese: Parmesan cheese is a hard, aged cheese that add a nutty and savory flavor to the dish.
- Garlic powder: Garlic powder is made from dehydrated garlic cloves and is commonly used as a seasoning in many dishes. It provides a pungent and slightly sweet flavor to the fish nuggets.
- Oregano: Oregano is a herb that is commonly used in Mediterranean and Mexican cuisine. It has a slightly bitter and pungent flavor and is often used to season meat and fish dishes.
- Salt and pepper: Salt and pepper are common seasonings that are used to enhance the flavor of dishes. Salt provides a savory and slightly salty taste, while black pepper provides a slightly spicy and pungent flavor.
- Egg: Eggs are used to help bind the breadcrumb mixture to the fish nuggets and create a crispy coating when fried.
- Olive oil: Olive oil is used for frying fish nuggets and provides a light and delicate flavor. It is a healthier alternative to other oils and is rich in antioxidants and healthy fats.
Are fish nuggets unhealthy?
In general, Parmesan fish nuggets can be a healthy choice when prepared properly. Here are some things to keep in mind:
- Fish is an excellent source of protein, vitamins, and minerals. It is also low in calories and fat, making it a healthy choice for people looking to maintain a healthy weight or improve their overall health.
- Coating the fish in breadcrumbs and Parmesan cheese can add some calories and fat to the dish. To make it healthier you can use whole wheat breadcrumbs and low-fat cheese.
- Frying the fish in oil can also add calories and fat to the dish. However, baking Parmesan fish nuggets instead of frying them for a healthier option.
Parmesan fish nuggets can be a healthy and nutritious choice when prepared with the right ingredients and cooking methods.
How to make Parmesan Fish Nuggets?
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil. Cut the fish filet into random nuggets-size pieces. Set them aside.
Prepare 2 bowls. In one bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, oregano, salt, and black pepper. Beat the egg into the other bowl.
Dip each piece of fish into the beaten eggs, then coat it in the breadcrumb mixture. Press the breadcrumbs gently onto the fish to make sure they adhere. Place the coated fish nuggets on the prepared baking sheet and spray them lightly with cooking spray or sprinkle them with some olive oil.
Place the baking tray with the fish nuggets on the top rack of the oven, so the nuggets get a golden brown crust for the short baking time. Bake for 10-12 minutes. Remove the Parmesan Fish Nuggets from the oven and let them cool for a few minutes before serving.
Baking the Parmesan Fish Nuggets instead of frying them reduces the amount of fat and calories in the dish, making it a healthier option. Enjoy!
What sauce to eat fish nuggets or sticks with?
There are many different sauces that you can eat Parmesan Fish Nuggets or sticks with, depending on your personal taste preferences. Here are a few popular options:
- Tartar sauce: Tartar sauce is a classic accompaniment to Parmesan Fish Nuggets. It is made from mayonnaise, pickles, capers, and lemon juice and has a tangy and slightly sweet flavor.
- Cocktail sauce: Cocktail sauce is a tomato-based sauce that is typically served with shrimp, but it also pairs well with fish. It is made from ketchup, horseradish, lemon juice, and Worcestershire sauce and has a spicy and tangy flavor.
- Aioli: Aioli is a garlicky mayonnaise-based sauce that originated in the Mediterranean region. It pairs well with Parmesan Fish Nuggets and has a rich and creamy flavor.
- Lemon butter sauce: Lemon butter sauce is a simple and flavorful sauce that can be made by melting butter in a saucepan and adding lemon juice, salt, and pepper. It has a tangy and buttery flavor that complements the delicate flavor of fish.
- Sweet chili sauce: Sweet chili sauce is a spicy and sweet sauce that is made from chili peppers, sugar, and vinegar. It pairs well with fried fish and adds a sweet and tangy flavor.
Ultimately, the best sauce to eat with Parmesan Fish Nuggets or sticks is a matter of personal taste. You can try different sauces and find the one that you enjoy the most.
What pairs well with fish nuggets?
Fish nuggets can be paired with a variety of side dishes to create a complete and satisfying meal. Here are some suggestions:
- French fries or sweet potato fries: Fries are a classic accompaniment to fish and add a crispy and salty texture to the meal.
- Coleslaw: Coleslaw is a refreshing and crunchy side dish that pairs well with fried fish. It is typically made from shredded cabbage, carrots, and a creamy dressing. For example:
- Roasted vegetables: Roasted vegetables such as zucchini, bell peppers, and onions make a healthy and flavorful side dish. For example:
- Salad: A fresh and crisp salad can provide a healthy balance to the meal. For example:
- Rice or quinoa: Rice or quinoa can provide a hearty and filling side dish. They can be cooked plain or seasoned with herbs and spices to complement the flavor of the fish. For example:
Parmesan Fish Nuggets
Ingredients
- 1 lb. cod fillets or other white fish (bass, Mahi-Mahi etc.)
- 1 cup panko breadcrumbs
- ⅓ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- 1 egg
- cooking spray or some olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the fish filet into nuggets-size pieces. Set them aside.
- Prepare 2 bowls. In one bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, oregano, salt, and black pepper. Beat the egg into the other bowl.
- Dip each piece of fish into the beaten eggs, then coat it in the breadcrumb mixture. Press the breadcrumbs gently onto the fish to make sure they adhere.
- Place the coated fish nuggets on the prepared baking sheet and spray them lightly with cooking spray or sprinkle them with some olive oil.
- Bake for 10-12 minutes, or until the coating is crispy and golden brown.
- Remove the fish nuggets from the oven and let them cool for a few minutes. Serve with your favorite sauce and enjoy!
Parmesan Fish Nuggets