Simple Mango Sorbet

Mango sorbet is a refreshing and delightful frozen dessert made primarily from ripe and juicy mangoes. It is a vegan and dairy-free alternative to traditional ice cream, offering a pure and intense mango flavor that is both sweet and tangy!

What is mango sorbet made of?

Mango sorbet is a frozen dessert made primarily from ripe and juicy mangoes. The ingredients used in mango sorbet are simple and straightforward, focusing on the natural sweetness and vibrant flavor of the mangoes.

1. Ripe Mangoes: The star ingredient of mango sorbet is ripe mangoes. Choose mangoes that are fully ripe and have a sweet and fragrant aroma. Ripe mangoes are the key to achieving a naturally sweet and flavorful sorbet.
2. Sweetener: To enhance the sweetness of the mangoes and balance the flavors, a sweetener is added to the sorbet. You can use honey or maple syrup as a natural sweetener. The amount of sweetener can be adjusted to taste, depending on the sweetness of the mangoes and personal preference.
3. Citrus Juice: Freshly squeezed lemon or lime juice is added to the sorbet to brighten the flavors and provide a touch of acidity. The citrus juice complements the sweetness of the mangoes, making the sorbet refreshing and tangy.

Is mango sorbet healthy?

Mango sorbet can be considered a healthier dessert option compared to some other frozen treats, especially those that are high in added sugars and artificial ingredients. Here are some reasons why mango sorbet can be considered a healthier choice:

1. Nutrient-Rich Mangoes: Mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. They are a good source of antioxidants, which help protect the body against oxidative stress and inflammation.
2. Low in Fat and Cholesterol: Mango sorbet is naturally low in fat and cholesterol, making it a suitable option for those looking to reduce their fat intake or follow a heart-healthy diet.
3. Vegan and Dairy-Free: Mango sorbet does not contain any dairy or animal products, making it suitable for vegans and those with lactose intolerance or dairy allergies.
4. No Artificial Ingredients: Homemade mango sorbet made with simple and natural ingredients does not contain any artificial flavors, colors, or preservatives, which can be present in some commercial ice creams or desserts.
5. No Added Sugar: If you make mango sorbet at home, you have control over the amount of sweetener you add. You can use natural sweeteners like honey or maple syrup and adjust the sweetness to your liking. By using ripe and sweet mangoes, you may even be able to reduce the amount of sweetener needed.

How to make mango sorbet?

If you have fresh mangoes, start by cutting them into chunks and freezing them.

Next, in a blender or food processor, combine the frozen mango chunks with honey or maple syrup and freshly squeezed lemon or lime juice.

Blend the mixture until it turns into a smooth and creamy puree, making sure to scrape down the sides as needed for thorough blending.

Transfer the chilled puree into a shallow container and place it in the freezer. Every 30 minutes, take it out and stir the mixture with a fork to break up any ice crystals. Continue this process until the sorbet reaches your preferred consistency. Then, savor the delightful homemade mango sorbet!

If you’re looking for easy summer desserts, check out these recipes:

• Pina Colada Ice Cream
• Avocado Ice cream
• Watermelon Ice Cream (Sorbet)
• Healthy Mango Shake