Zucchini Salmon Rolls is a light and refreshing appetizer or snack that combines the mild and tender zucchini with the salty and smoky flavor of the salmon and the creamy texture of the avocado and cream cheese. An excellent option for low-carb rolls!
What are Zucchini Salmon Rolls?
Zucchini salmon rolls are a dish made from thin slices of zucchini that are baked and then rolled up with a filling of smoked salmon and avocado. The zucchini slices are first criss-crossed and baked in the oven with parmesan cheese until cooked through. Once cooled, a creamy protein nut cream cheese is spread over the slices, and smoked salmon and sliced avocado are placed on one half of the zucchini slices. The zucchini is then tightly rolled up, refrigerated to set, and sliced into individual portions before serving. Zucchini salmon rolls are a healthy and delicious appetizer or snack that combines the flavors of mild and tender zucchini with the salty and smoky flavor of the salmon and the creamy texture of the avocado.
Do you need to peel raw zucchini?
It is not necessary to peel the zucchini before slicing them into thin strips. However, it is recommended to wash the zucchini and cut off the ends before using a mandoline or a potato peeler to create thin slices. It’s also recommended to salt the zucchini slices and let them rest for a few minutes to remove excess moisture before baking. Once the zucchini is cooked and rolled up with the filling, the skin of the zucchini will add a nice texture and color to the dish. However, if you prefer to peel the zucchini, it won’t affect the overall taste of the dish.
Should I salt zucchini before baking?
Yes, it is recommended to salt the zucchini before baking for the zucchini salmon rolls recipe. Salting the zucchini will help to remove excess moisture and ensure that the zucchini slices cook evenly and hold their shape during the baking process. To salt the zucchini, you can sprinkle a little salt over the slices and let them rest for about 5 minutes. After the resting period, pat the zucchini slices dry with paper towels before using them for the recipe. This will help to remove any excess moisture and ensure that the zucchini slices are ready to be baked.
Ingredients for Zucchini Salmon Rolls
Here’s a description of each ingredient used in the zucchini salmon rolls recipe:
- Zucchini: Zucchini is a summer squash that has a mild, slightly sweet flavor and a tender texture. It is rich in vitamins and minerals, particularly vitamin C and potassium, and is a good source of fiber.
- Smoked salmon: Smoked salmon is a type of salmon that has been cured and then smoked. It has a rich, smoky flavor and a tender, flaky texture. It is a good source of protein, omega-3 fatty acids, and vitamins B12 and D.
- Cream cheese: Cream cheese has a creamy texture and a mild, slightly nutty flavor. It is a good source of protein and healthy fats.
- Avocado: Avocado is a fruit that is rich in healthy fats, particularly monounsaturated fats, and is a good source of fiber, vitamins C, K, and B6, and potassium. It has a creamy texture and a mild, slightly nutty flavor.
How to make Zucchini Salmon Rolls?
Wash the zucchini and cut off the ends. Using a mandoline or a potato peeler, slice the zucchini into thin strips. Sprinkle salt over the zucchini slices and let them rest for 5 minutes wrapped in paper towels. After the resting period, pat the zucchini dry and place them in a baking dish in a criss-cross pattern.
Bake the zucchini slices in the preheated to 200°C (400°F) oven for 15 minutes or until the zucchini is cooked through. Once the zucchini base is cooked, let it cool and then carefully flip it over.
Spread the cream cheese over the entire zucchini base. Add the smoked salmon and sliced avocado on only one half of the zucchini base. Roll up the zucchini tightly, starting from the side with the salmon and avocado filling. Wrap the roll in plastic wrap and refrigerate.
Once chilled, remove the plastic wrap and slice the roll into individual portions. Serve and enjoy!
If you like zucchini, check out this Baked Zucchini Ricotta roll-ups recipe!
What to serve with Zucchini Salmon Rolls?
Zucchini salmon rolls can be served as an appetizer, snack, or even as a light lunch or dinner. Here are some ideas for what to serve with them:
- Salad: A fresh green salad with a simple vinaigrette dressing would be a great accompaniment to the zucchini salmon rolls. Here are some good salad pairings:
- Grilled or roasted fish: If you’re serving the zucchini rolls as a light lunch or dinner, you could pair them with some grilled fish for a protein boost. Here are some good parings:
- Quinoa or couscous: A side of quinoa or couscous salad would be a great way to add some fiber and protein to the meal. Here are some good pairings:
The zucchini salmon rolls are versatile and can be paired with a variety of sides depending on your taste preferences and dietary needs.
Zucchini Salmon Rolls
Ingredients
- 3-4 medium zucchini
- salt and pepper to taste
- 5 oz. smoked salmon
- 5 oz. cream cheese
- 1 avocado
Instructions
- Preheat the oven to 200°C (400°F).
- Wash the zucchini and cut off the ends. Using a mandoline or a potato peeler, slice the zucchini into thin strips. Sprinkle salt over the zucchini slices and let them rest for 5 minutes wrapped in paper towels. After the resting period, pat the zucchini dry and place them in a baking dish in a criss-cross pattern.
- Bake the zucchini slices in the oven for 15 minutes or until the zucchini is cooked through. Once the zucchini base is cooked, let it cool and then carefully flip it over.
- Spread the cream cheese over the entire zucchini base. Add the smoked salmon and sliced avocado on only one half of the zucchini base. Roll up the zucchini tightly, starting from the side with the salmon and avocado filling. Wrap the roll in plastic wrap and refrigerate for at least 30 minutes.
- Once chilled, remove the plastic wrap and slice the roll into individual portions. Serve and enjoy!
Zucchini Salmon Rolls