Strawberry Baked Donuts

These Strawberry Baked Donuts are a great way to enjoy the flavors of fresh strawberries while incorporating healthier ingredients!

Are donuts baked good?

Yes, donuts can be considered a type of baked good. While traditional donuts are often deep-fried, there are also baked versions that are prepared by baking the dough in the oven instead of frying. Baked donuts are typically made from a similar dough or batter as their fried counterparts but are cooked through the process of baking. Baking provides a lighter and slightly different texture compared to fried donuts, but they can still be delicious and satisfying treats. Baking donuts can be a healthier alternative as it requires less oil compared to deep-frying.

What are strawberry donuts made of?

The strawberry baked donuts include the following ingredients:

1. Rice Flour: Rice flour is a gluten-free alternative to all-purpose flour. It provides structure and texture to the donuts while keeping them light and tender.
2. Oat Flour: Oat flour adds a nutty flavor and a slightly chewy texture to the donuts. It is also a good source of dietary fiber.
3. Baking Powder: Baking powder is a leavening agent that helps the donuts rise and become fluffy when baked.
4. Egg: The egg acts as a binder, helping to hold the ingredients together and provide structure to the donuts.
5. Coconut Oil: Melted coconut oil adds moisture to the donuts and contributes to their tender texture.
6. Honey or Maple Syrup: Honey or maple syrup serves as a natural sweetener and adds flavor to the donuts. Choose one based on your preference.
7. Greek Yogurt: Greek yogurt adds moisture, richness, and a slight tangy flavor to the donuts. It also helps keep them soft and tender.
8. Fresh Strawberries: Finely chopped fresh strawberries are the star ingredient, providing a burst of juicy sweetness and a delightful strawberry flavor throughout the donuts.

What is strawberry glaze made of?

For the strawberry glaze I used:

10. Fresh Strawberries: Mashed fresh strawberries are used to create a natural strawberry flavor and vibrant pink color in the glaze.
11. White Chocolate or Greek yogurt: Melted white chocolate adds sweetness, creaminess, and a smooth texture to the glaze, complementing the strawberry flavor. For a healthier option, use Greek yogurt.

Are these donuts healthy?

The term “healthy” can vary depending on individual dietary needs and preferences. However, strawberry baked donuts can be a healthier alternative to traditional fried donuts due to the following reasons:

1. Whole Grain Flours: The use of rice flour and oat flour in the recipe provides more dietary fiber and nutrients compared to refined flours.
2. Fresh Strawberries: Incorporating fresh strawberries adds natural sweetness and provides vitamins, minerals, and antioxidants.
3. Limited Added Sweeteners: The recipe calls for honey or maple syrup as a sweetener, which can be used in moderation compared to refined sugars.
4. Greek Yogurt: Greek yogurt adds protein, calcium, and a creamy texture to the donuts while reducing the need for excessive amounts of fat.
5. Baking Instead of Frying: Baking the donuts requires less oil compared to deep-frying, reducing the overall fat content.

However, it’s important to remember that even healthier versions of donuts should still be consumed in moderation as part of a balanced diet. While these strawberry baked donuts contain more nutritious ingredients compared to traditional fried donuts, they are still a treat and should be enjoyed as such.

How to make donuts step by step?

Preheat your oven to 350°F (175°C). In a mixing bowl, whisk together the rice flour, oat flour and baking powder. In a separate bowl, whisk together the egg, melted coconut oil, honey or maple syrup, and Greek yogurt until well combined. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix. Gently fold in the finely chopped strawberries into the batter.

Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

Bake in the preheated oven for about 20-22 minutes, or until the donuts are lightly golden and a toothpick inserted into the center comes out clean.

While the donuts are baking, prepare the strawberry glaze. In a microwave-safe bowl, melt the white chocolate in 30-second intervals, stirring between each interval until smooth. Mix in the mashed strawberries until well combined. For a healthier option, mix Greek yogurt with mashed strawberries.

Once the donuts have cooled for a few minutes, remove them from the pan and place them on a wire rack to cool completely.

Dip each cooled donut into the strawberry glaze, allowing any excess glaze to drip off. Place the glazed donuts back on the wire rack to allow the glaze to set for a few minutes. Serve and enjoy!

How many calories in a strawberry donut?

To calculate the approximate calorie content of the strawberry donuts based on the given measurements, we need to consider the calorie values of each ingredient. Here’s an estimated breakdown of the calorie content:

1. Rice Flour (½ cup): Approximately 310 calories
2. Oat Flour (¼ cup): Approximately 80 calories
3. Baking Powder (1 tsp): Negligible calories
4. Egg: Approximately 70 calories
5. Coconut Oil (2 tbsp): Approximately 234 calories
6. Honey or Maple Syrup (3 tbsp): Approximately 192-192 calories (depending on the type and brand)
7. Greek Yogurt (¼ cup): Approximately 37-50 calories (depending on the brand and fat content)
8. Fresh Strawberries (¼ cup): Approximately 13 calories

Adding up these estimates, the total calorie content of the dough for 6 strawberry donuts would be approximately 936-949 calories, so it’s about 156-159 calories in 1 strawberry donut (without glaze).

If you like healthy baking, check out these recipes:

• Baked Pistachio Donuts
• Healthy Carrot Cake
• Blueberry Lemon Bread