Parmesan baked asparagus offers a delightful combination of flavors and textures! When prepared correctly, the asparagus will have a tender yet slightly crisp texture, with a hint of natural sweetness and a pleasant earthy taste. The addition of Parmesan cheese creates a savory, nutty, and slightly salty contrast to the natural flavor of the asparagus.
Are Parmesan Baked Asparagus good for you?
Yes, asparagus is a highly nutritious vegetable that is good for you. It offers a variety of health benefits due to its rich content of vitamins, minerals, and other nutrients. Some of the key benefits and nutritional components of asparagus include:
- Low in calories: Asparagus is low in calories, making it an excellent choice for those looking to manage their weight or incorporate more low-calorie vegetables into their diet.
- High in fiber: Asparagus is a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and helps you feel fuller for longer.
- Rich in vitamins and minerals: Asparagus is a good source of vitamins A, C, E and vitamin K, that is an essential nutrient involved in blood clotting and bone health. It also contains essential minerals like potassium, phosphorus, and iron.
- Antioxidant properties: Asparagus contains various antioxidants, including vitamin E, vitamin C, and glutathione, which help protect your body against oxidative stress and may reduce the risk of chronic diseases.
- Anti-inflammatory properties: Asparagus contains compounds like saponins and flavonoids that have anti-inflammatory effects, which may help reduce inflammation in the body and promote overall health.
- Supports heart health: The potassium content in asparagus can help regulate blood pressure, and the dietary fiber and antioxidants can contribute to better heart health.
Overall, Parmesan baked asparagus is a healthy and nutritious vegetable that can be a valuable addition to a well-balanced diet.
Here is the ingredients you’ll need to prepare Parmesan Baked Asparagus:
What is the secret to asparagus?
There is no single secret to tasty asparagus, but rather a combination of factors that contribute to its delicious flavor and texture. Here are some tips to help you prepare and cook asparagus for the best possible taste:
- Choose fresh, in-season asparagus: Fresh, in-season asparagus will have the best flavor and texture. Look for firm, bright green spears with tightly closed tips. The cut ends should appear fresh and moist, not dried out or shriveled.
- Store asparagus properly: Keep asparagus fresh by storing it in the refrigerator, wrapped in a damp paper towel inside a plastic bag, or by placing the cut ends in a glass or jar with about an inch of water, then covering it loosely with a plastic bag.
- Trim the woody ends: Remove the tough, woody ends of the asparagus before cooking by either snapping them off where they naturally break or using a knife to trim them.
- Cook asparagus properly: Overcooked asparagus can become mushy and lose its vibrant flavor. Cook asparagus just until it’s tender but still slightly crisp. The exact cooking time will depend on the thickness of the spears and the cooking method used.
- Seasoning: Season your asparagus with salt, pepper, and other spices or herbs to enhance its flavor. Garlic and Parmesan cheese are popular choices for seasoning asparagus, but feel free to experiment with other flavors.
- Use a suitable cooking method: Asparagus can be prepared in several ways, including steaming, boiling, roasting, grilling, or sautéing. Each method imparts a different flavor and texture to the asparagus. Roasting or grilling tends to bring out the natural sweetness and add a slight smoky flavor, while steaming or boiling preserves the bright green color and fresh taste.
By following these tips and paying attention to the freshness, preparation, seasoning, and cooking method, you’ll be able to enjoy delicious, flavorful asparagus every time.
How to make Parmesan Baked Asparagus
Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash and trim the asparagus. To remove the woody ends, hold the asparagus near the base and snap it where it naturally breaks, or you can trim the ends with a knife.
In a large mixing bowl, toss the asparagus with olive oil, making sure each spear is evenly coated. Arrange the asparagus spears on the lined baking sheet in a single layer.
In a small bowl, combine the grated Parmesan cheese and garlic powder.
Sprinkle the Parmesan and garlic powder mixture evenly over the asparagus. Season the asparagus with salt and pepper, to taste.
Bake the asparagus in the preheated to 400°F (200°C) oven for 10-13 minutes, or until the asparagus is tender and the Parmesan is golden and crispy. The exact cooking time will depend on the thickness of the asparagus. Remove the asparagus from the oven and transfer it to a serving plate. Enjoy!
What goes with Asparagus?
Parmesan baked asparagus is a flavorful and versatile side dish that pairs well with a variety of main courses and other sides. Here are some ideas for what goes well with Parmesan baked asparagus:
- Protein: Serve the asparagus alongside grilled, baked, or roasted fish (such as salmon, cod, or halibut) or shrimp. Here are some good fish pairings:
- Pasta: Pair Parmesan baked asparagus with pasta dishes like:
- Grains: As a side, Parmesan baked asparagus complements grain dishes like risotto, quinoa, couscous, or bulgur. It can also be served with rice pilaf or alongside a grain-based salad, for example:
- Salads: As a side dish, Parmesan baked asparagus pairs well with salads, such as:
- Cheese: The asparagus already contains Parmesan cheese, but you can also serve it with a cheese platter featuring a variety of cheeses like brie, cheddar, or gouda. Here is the recipe for delicious Baked Brie with Pistachios and Strawberry.
These are just a few ideas for what goes well with Parmesan baked asparagus, but feel free to experiment and find your own favorite combinations.
Parmesan Baked Asparagus
Ingredients
- 1 lb. fresh asparagus, washed and trimmed
- ¼ cup grated Parmesan cheese
- ½ tsp garlic powder
- 2 tbsp olive oil
- salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
- Wash and trim the asparagus. In a large mixing bowl, toss the asparagus with olive oil, making sure each spear is evenly coated.
- In a small bowl, combine the grated Parmesan cheese and garlic powder.
- Place the asparagus spears on the lined baking sheet in a single layer. Sprinkle the Parmesan and garlic powder mixture evenly over the asparagus. Season the asparagus with salt and pepper, to taste. Bake it for 10-13 minutes, or until the asparagus is tender and the Parmesan is golden and crispy. The exact cooking time will depend on the thickness of the asparagus.
- Remove the asparagus from the oven and transfer it to a serving plate. Enjoy!
Parmesan Baked Asparagus