Healthy banana cinnamon rolls are a nutritious twist on the classic cinnamon roll recipe, incorporating ripe bananas and wholesome ingredients.
What are Healthy banana cinnamon rolls made of?
Here’s a description of what Healthy banana cinnamon rolls entail:
- Ripe Bananas: Mashed ripe bananas are a key ingredient that adds natural sweetness, moisture, and flavor to the cinnamon rolls.
- Whole Wheat Flour: Whole wheat flour provides a healthier alternative to refined flour, offering fiber and nutrients. Whole wheat flour is also rich in vitamins B-1, B-3, and B-5, along with riboflavin and folate. It also has more iron, calcium, protein, and other nutrients than white flour.
- Cinnamon: Cinnamon is a warm spice that lends its signature aroma and flavor to the rolls.
- Greek Yogurt: These can be used as substitutes for traditional fats like butter or oil, contributing moisture and a creamy texture.
- Honey or Maple Syrup: Natural sweeteners like honey or maple syrup can be used to add sweetness to the dough and filling.
- Baking Powder: This leavening agent helps the rolls rise and achieve a soft texture.
- Vanilla Extract: Vanilla extract enhances the overall flavor profile of the rolls.
How to make Healthy banana cinnamon rolls?
Combine mashed bananas, whole wheat flour, Greek yogurt, honey or maple syrup, baking powder, baking soda, and vanilla extract. Mix to form a soft dough. Roll out the dough into a rectangular shape on a lightly floured surface. Sprinkle ground cinnamon over the rolled-out dough to infuse it with warm, comforting flavor. Carefully roll the dough into a log, similar to how you would roll a cinnamon roll. Slice the log into individual rolls and arrange them in a baking dish.
Bake the rolls until they’re golden brown and fragrant, creating a delightful aroma. After baking, you can also drizzle a yogurt-based glaze or a touch of honey over the rolls for extra sweetness.
These rolls offer a nutritious spin on a beloved classic, providing natural sweetness from bananas and the cozy warmth of cinnamon. They can be a satisfying breakfast, snack, or even a healthier dessert option.
Are these cinnamon rolls eaten cold or hot?
Healthy banana cinnamon rolls are typically enjoyed warm, just after they come out of the oven. The warmth enhances the flavors and aromas, making them especially comforting and satisfying.
When the rolls are freshly baked, they are soft, tender, and filled with the delicious scent of cinnamon and banana. The warmth also helps to melt any toppings or glazes you might have added, creating a delightful combination of textures and flavors.
While they are best enjoyed warm, you can certainly let them cool down slightly before eating if you prefer. However, keep in mind that as they cool, the texture might become a bit firmer.
It’s common to serve these cinnamon rolls shortly after baking, whether as a breakfast treat, a snack, or a dessert. If you have any leftovers, you can warm them up briefly in the microwave or oven before eating to recapture that freshly baked goodness.
If you like healthy baking, check out these recipes:
- Banana Bread Donuts
- Mini Banana Pancake Bites
- Healthy Vegan Banana Pancakes
- Banana Oat Waffles
- Healthy Oatmeal Banana Bread
Healthy Banana Cinnamon Rolls
Ingredients
- 1 ripe banana, mashed
- 1 cup whole wheat flour
- 2 tbsp Greek yogurt
- 1 tbsp honey
- 1 tsp baking powder
- 1 tsp vanilla extract
- 2 tbsp cinnamon
- Yogurt-based glaze for topping
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- Combine mashed bananas, whole wheat flour, Greek yogurt,honey or maple syrup, baking powder, and vanilla extract. Mix to form a soft dough.
- Roll out the dough into a rectangular shape on a lightly floured surface. Sprinkle ground cinnamon over the rolled-out dough to infuse it with warm, comforting flavor. Carefully roll the dough into a log, similar to how you would roll a cinnamon roll. Slice the log into individual rolls and arrange them in a baking dish.
- Bake for about 20 minutes until they're golden brown and fragrant, creating a delightful aroma.
- After baking, you can also drizzle a yogurt-based glaze or a touch of honey over the rolls for extra sweetness. Once cooled slightly, these healthy banana cinnamon rolls are ready to be enjoyed as a wholesome treat.
Healthy Banana Cinnamon Rolls