Easy Shrimp Fried Rice

This Easy Shrimp Fried Rice is a delicious and balanced dish with a combination of flavors and textures, including the sweetness of shrimp and vegetables, the umami from soy sauce, and the crunchiness of carrots and bell peppers.

What is shrimp fried rice made of?

Sure, here’s a brief description of each ingredient in the shrimp fried rice recipe:

1. Cooked Rice: Cooked rice is the base of the dish. It can be white rice, jasmine rice, or any other type of rice you prefer. Day-old rice is recommended for better texture in fried rice.
2. Shrimp: Shrimp are the main protein in this dish. They should be peeled and deveined, and you can use large shrimp. Shrimp are cooked until they turn pink and opaque in the stir-fry.
3. Soy Sauce: Soy sauce is a salty and savory condiment made from soybeans and wheat. It adds a rich umami flavor to the dish and gives the fried rice its characteristic color.
4. Carrot: Carrots are julienned, which means they are cut into thin, matchstick-like strips. They add a sweet and crunchy element to the fried rice.
5. Bell Pepper: A quarter of a bell pepper, preferably a red, green, or yellow one, is julienned. Bell peppers provide color and a mild, slightly sweet flavor to the dish.
6. Red Onion: Red onion is thinly sliced and adds a mild, slightly sweet and tangy flavor to the fried rice.
7. Sweet Chili Sauce: Sweet chili sauce is a condiment that combines sweetness and spiciness. It adds a sweet and spicy flavor to the dish, and you can adjust the amount to your preferred level of heat.
8. Scallions: Scallions (green onions) are chopped and used as a garnish. They add a fresh, mild onion flavor and a pop of green color to the dish.
9. Sesame Seeds: Sesame seeds are sprinkled on top of the finished dish for a nutty, aromatic crunch.
10. Olive Oil: Olive oil is used for stir-frying the ingredients in the skillet or wok. It provides a light, fruity flavor and helps prevent sticking.

Is shrimp fried rice healthy for you?

The healthiness of shrimp fried rice, like any dish, depends on various factors, including portion size, ingredient choices, and individual dietary preferences. I can provide some insights into the nutritional aspects of this dish:

Pros:

1. Protein: Shrimp is a good source of lean protein, which is essential for muscle growth and repair.
2. Vegetables: This recipe includes vegetables like carrots, bell peppers, and scallions, providing essential vitamins, minerals, and fiber.
3. Rice: While rice is a source of carbohydrates, it can be part of a balanced diet when consumed in moderation. Opting for brown rice or whole grain rice can increase the fiber content and nutritional value of the dish.
4. Healthy Fats: Olive oil, used for stir-frying in this recipe, contains monounsaturated fats, which are considered heart-healthy.

Cons:

1. Sodium: Soy sauce is relatively high in sodium, which can be a concern for individuals with high blood pressure or those watching their sodium intake. You can use reduced-sodium soy sauce or adjust the amount to reduce the sodium content.
2. Cooking Oil: While olive oil is a healthier cooking oil choice compared to some others, it still contributes to the overall calorie content of the dish. Be mindful of the amount used.

To make shrimp fried rice healthier, you can consider the following modifications:

• Use brown rice or whole grain rice for added fiber and nutrients.
• Reduce the amount of soy sauce or opt for a low-sodium version to lower the dish’s sodium content.
• Limit the use of cooking oil by using a non-stick pan or cooking spray.

Shrimp fried rice can be a healthy dish. Adjusting ingredient choices, portion sizes, and cooking methods can help make this classic dish a more nutritious option while still being delicious.

Why don’t you use fresh rice for fried rice?

Using cold, day-old rice for fried rice is a common practice in many Asian cuisines, and there are a few reasons for this:

1. Texture: Cold rice has a firmer texture compared to freshly cooked rice. When you stir-fry cold rice, it maintains its individual grains better, preventing it from becoming mushy or clumping together during cooking. This results in a better-textured fried rice.
2. Reduced Moisture: Freshly cooked rice tends to have more moisture content, which can lead to a soggy fried rice if not properly managed. By using cold rice, some of the moisture has had a chance to evaporate, allowing for a drier and more desirable texture in the finished dish.
3. Prevents Stickiness: Cold rice is less likely to stick to the pan or wok during the stir-frying process. This makes it easier to cook and toss the rice with other ingredients without it adhering to the cooking surface.
4. Flavor Development: Allowing rice to sit and cool in the refrigerator for a few hours or overnight can enhance its flavor. As the rice cools, the flavors meld together, resulting in a more flavorful fried rice.

While you can make fried rice with freshly cooked rice, it may require additional effort to ensure that it doesn’t become overly sticky or mushy. If using fresh rice, you can spread it out on a tray and let it cool in the refrigerator for a while before using it in your fried rice recipe to help achieve a better texture. However, using day-old rice is a convenient and reliable way to consistently achieve great results when making fried rice.

How to make shrimp fried rice?

Heat a large skillet or wok over medium-high heat, then add 1-2 tablespoons of olive oil. Once the oil is sufficiently hot, introduce the shrimp to the skillet. Stir-fry the shrimp for approximately 2-3 minutes or until they achieve a pink, opaque appearance. Afterward, remove the cooked shrimp from the skillet and place them aside.

In the same skillet, incorporate additional olive oil if necessary. Add the thinly sliced red onion, julienned carrots, and julienned bell pepper. Continue stir-frying these vegetables for about 2-3 minutes, ensuring they soften slightly while retaining a crisp texture.

Next, add the pre-cooked rice to the vegetable mixture. Employ a spatula to break up any rice clumps and allow it to heat through, achieving a slight crispiness. Reintroduce the cooked shrimp to the skillet.

Proceed to drizzle the soy sauce and sweet chili sauce over the rice and ingredients in the skillet. Stir-fry the mixture for an additional 2-3 minutes, ensuring thorough mixing and heating. Adjust the seasoning to your preference by adding more soy sauce or sweet chili sauce if desired.

Serve the shrimp fried rice while hot, garnishing it with scallions or sesame seeds for added flavor and appeal. Enjoy your meal!

If you like fried rice, check out this Salmon Fried Rice recipe!