Grilled Squid – Easy recipe

Lemon Garlic Grilled squid is a flavorful dish that incorporates a tangy and aromatic sauce along with tender squid. It can be served as an appetizer or as part of a seafood feast.

What is this grilled squid made of?

Grilled squid with lemon garlic sauce is made up of a few key ingredients that contribute to its delicious flavor. Here’s a breakdown of each ingredient:

1. Fresh Squid (cleaned and prepared): Squid is the main ingredient in this dish. It is a type of seafood with a tender texture and a mild, slightly sweet taste. Cleaning and preparing the squid involves removing the head, tentacles, and internal organs, and rinsing it thoroughly before cooking.
2. Olive Oil: Olive oil is used both for marinating the squid and for grilling. It adds moisture and helps prevent sticking, while also imparting a subtle fruity flavor to the squid. Olive oil is a healthier fat option and provides richness to the dish.
3. Salt and Pepper: These common seasonings are used to enhance the flavor of the squid. Salt helps to bring out the natural flavors of the seafood, while black pepper adds a hint of mild spiciness.
4. Lemon Garlic Sauce:
   • Olive Oil: The olive oil in the lemon garlic sauce contributes to its richness and helps distribute the flavors throughout the dish.
   • Garlic: Minced or crushed garlic cloves provide a distinct pungent flavor and aroma. Garlic adds depth and complexity to the sauce, complementing the flavors of the squid.
   • Lemon juice: The fresh lemon juice adds a tangy and refreshing element to the sauce, balancing the richness of the olive oil and garlic. It adds brightness and a hint of citrus to the dish.
   • Salt and Pepper: These seasonings are used to taste, adding a savory touch and enhancing the overall flavor of the sauce.
5. Optional: Fresh Herbs (such as parsley or thyme) for garnish: Fresh herbs are used as a garnish to add freshness and a pop of color to the dish. Parsley or thyme are common herb choices that complement the flavors of the grilled squid and lemon garlic sauce.

Together, these ingredients create a harmonious combination of flavors. The grilled squid is seasoned with salt, pepper, and olive oil before being cooked, resulting in a tender and slightly charred seafood. The lemon garlic sauce, made with olive oil, garlic, lemon juice, salt, and pepper, provides a tangy and aromatic sauce that complements the squid. Optional fresh herbs add a final touch of freshness and visual appeal.

Is squid good or bad for you?

Squid can be a nutritious addition to a balanced diet, offering several health benefits. Here are some points to consider regarding the nutritional value of squid:

1. Protein: Squid is a good source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
2. Low in Fat: Squid is relatively low in fat, particularly saturated fat. A 100-gram serving of squid contains only about 1 gram of fat, making it a lean protein option.
3. Omega-3 Fatty Acids: Squid contains omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are known for their potential benefits in supporting heart health, brain function, and reducing inflammation in the body.
4. Vitamins and Minerals: Squid is a good source of various vitamins and minerals. It contains notable amounts of vitamin B12, which is necessary for red blood cell formation and nerve function. It also provides minerals such as selenium, copper, zinc, and phosphorus.
5. Cholesterol: Squid contains cholesterol, but its impact on blood cholesterol levels is minimal for most individuals. However, if you have specific dietary restrictions or health conditions related to cholesterol, it’s advisable to consult with a healthcare professional or registered dietitian.

Squid can be a healthy part of a balanced diet when prepared in a nutritious manner, such as grilling, sautéing, or steaming, and when consumed as part of a diverse range of foods.

How do you cook squid so it’s not chewy?

Clean the squid by removing the head, tentacles, and internal organs. Rinse it under cold water and pat it dry with a paper towel. Cut it into pieces.

Preheat your grill pan or outdoor grill to medium-high heat. Before grilling, drizzle some olive oil over the squid to coat it evenly. This helps prevent sticking and adds a touch of moisture. Place the squid on the hot grill pan. Cook for approximately 1-2 minutes until it develops grill marks and starts to curl. Flip the squid over to the other side. Continue cooking for an additional 1-2 minutes until it is fully cooked. The squid should be opaque and firm to the touch.

While grilling the squid, prepare the lemon garlic sauce by whisking together the olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper in a separate bowl. Remove the grilled squid from the heat and transfer it to a serving platter. Drizzle lemon garlic sauce over the grilled squid and garnish with fresh herbs, if desired.

Serve immediately while the squid is still hot. The lemon garlic sauce adds a zesty and garlicky flavor to the grilled squid, enhancing its natural taste. The combination of tender squid and tangy sauce creates a delightful seafood dish. Enjoy!

Does squid get softer the longer you cook it?

When cooking squid, it’s important to avoid overcooking it as it can become tough and rubbery. Unlike other types of meat or seafood, squid requires relatively short cooking times to maintain its tenderness and delicate texture.

Overcooking squid can cause the proteins in its muscle fibers to tighten and contract, resulting in a tougher texture. Therefore, it’s best to cook squid quickly over high heat or simmer it gently for a short period of time to achieve a tender and flavorful outcome.

Grilling, sautéing, or stir-frying squid for just a few minutes until it turns opaque and firms up is a common cooking method that helps retain its tenderness. If simmering squid in a sauce or soup, it should be added towards the end of the cooking process to prevent overcooking.

It’s essential to monitor the cooking time closely and remove the squid from the heat as soon as it becomes opaque and tender. Properly cooked squid will have a slightly firm yet tender texture. Overcooking can result in a chewy and less enjoyable eating experience.

What goes with grilled squid?

Grilled squid pairs well with a variety of accompaniments that complement its flavors and textures. Here are some options to consider:

1. Lemon Wedges: Grilled squid often benefits from a squeeze of fresh lemon juice. The tangy acidity of the lemon cuts through the richness and enhances the flavors of the squid.
2. Fresh Herbs: Garnish the grilled squid with chopped fresh herbs such as parsley, cilantro, or thyme. These herbs add a burst of freshness and a pop of color.
3. Salsa or Relish: Consider pairing grilled squid with a vibrant and refreshing salsa or relish. Tomato-based salsas, mango salsa, or tangy cucumber relish can provide a contrasting element and add brightness to the dish. Here is Easy Homemade Salsa Recipe.
4. Grilled Vegetables: Serve the grilled squid alongside grilled vegetables such as zucchini, bell peppers, or eggplant. The smoky flavors from the vegetables harmonize with the squid and create a balanced meal.
5. Salad: Pair the grilled squid with a fresh and crisp salad. You can add this grilled squid to this vibrant Green Salad with Grilled Squid.
6. Crusty Bread: Grilled squid can also be enjoyed with a side of crusty bread. Use the bread to soak up any flavorful sauces or juices from the squid, creating a delightful combination of textures and flavors. Here is Crispy Garlic Bread recipe.