Smoked Salmon and Mango Salad

This Smoked Salmon and Mango Salad consists of salmon rolls filled with cream cheese and paired with fresh mango and tangy arugula. This combination of flavors and textures makes a savory and elegant appetizer or light meal.

What is Salmon and Mango Salad made of?

Here’s a description of each component of the salad:

• Smoked Salmon: Thin slices of smoked salmon provide a delicate, smoky flavor and a luxurious texture. They serve as the outer layer of the roll.
• Cream Cheese: Cream cheese adds a creamy and slightly tangy element to the roll. It complements the smokiness of the salmon and helps hold the ingredients together.
• Arugula: Arugula contributes a peppery and fresh taste. Its vibrant green color adds visual appeal to the roll.
• Avocado: Ripe avocados provide a rich, buttery texture and a mild, creamy flavor that pairs well with the salmon.
• Mango: Fresh mango adds a tropical sweetness and a burst of bright color to the salad. Its juicy texture contrasts nicely with the other ingredients.
• Honey Mustard Dressing: The honey mustard dressing combines the sweetness of honey, the tanginess of mustard, and the richness of olive oil. It ties the salad together with a harmonious blend of flavors.

What goes well with smoked salmon?

Smoked salmon is a versatile ingredient that pairs well with various accompaniments, enhancing its flavor and creating a well-balanced dish. Here are some common foods and ingredients that go well with smoked salmon and which you actually can add to this Smoked Salmon Salad:

1. Cream Cheese: Cream cheese is a classic pairing with smoked salmon, often used to spread on bagels or crackers. We use it in this recipe as a filling for salmon rolls.
2. Red Onions: Thinly sliced red onions add a mild, crisp bite and complement the smokiness of the salmon.
3. Capers: Capers are small, briny buds that provide a tangy contrast to the rich salmon. They’re often used as a garnish.
4. Fresh Dill: Dill’s fresh, herbaceous flavor pairs beautifully with smoked salmon. Sprinkle it over the salmon or use it in a sauce.
5. Lemon: A squeeze of fresh lemon juice adds brightness and acidity that balances the richness of the salmon.
6. Cucumbers: Thinly sliced cucumbers add a refreshing crunch and a mild, cool contrast to the smoky salmon.
7. Avocado: Creamy avocado complements the smoky flavor of the salmon and adds a smooth texture. We also add this to the salad.
8. Fresh Tomatoes: Slices of ripe tomatoes add juiciness and a fresh element to the dish.
9. Beluga Caviar: For an extra touch of luxury, serve smoked salmon with a dollop of beluga caviar.
10. Fresh Greens: Smoked salmon can be used to top a bed of fresh greens, creating a salad with a combination of flavors and textures.

These pairings can be used in a variety of ways, from traditional bagel spreads to creative salads, appetizers, and entrees. The key is to balance the smoky, rich flavor of the salmon with complementary ingredients to create a delicious and well-rounded dish.

Is smoked salmon salad healthy?

The smoked salmon, mango, and avocado salad with honey mustard dressing can be a healthy choice when consumed as part of a balanced diet. Here are some considerations regarding its healthiness:

Healthy Components:

• Salmon: Smoked salmon is a good source of high-quality protein and provides essential omega-3 fatty acids, which are beneficial for heart and brain health.
• Avocado: Avocado is rich in healthy monounsaturated fats, fiber, vitamins (such as vitamin K, vitamin C, and various B vitamins), and minerals (like potassium). It’s also low in saturated fat.
• Mango: Mango is a nutrient-rich fruit, providing vitamins (such as vitamin A and vitamin C), dietary fiber, and antioxidants. It adds natural sweetness and vibrant color to the salad.
• Mixed Greens: The salad greens contribute vitamins, minerals, and fiber to the dish while adding freshness and a variety of textures.
• Honey Mustard Dressing: The dressing can be made with simple ingredients like honey, Dijon mustard, and olive oil. While it adds flavor to the salad, you can control the amount you use to manage calorie intake.

Considerations:

• Sodium Content: Smoked salmon can be relatively high in sodium due to the smoking process. If you have specific dietary restrictions or concerns about sodium intake, consider selecting lower-sodium smoked salmon or reducing the amount used.
• Caloric Density: Avocado is a calorie-dense ingredient, so be mindful of portion sizes, especially if you’re watching calorie intake.

When prepared with attention to portion sizes and mindful choices regarding the dressing, this smoked salmon, mango, and avocado salad can be a nutritious and flavorful addition to your diet. It provides a mix of essential nutrients and can be a part of a balanced and healthy eating plan.

How to make Smoked Salmon and Mango Salad?

In a spacious salad bowl, combine baby arugula along with diced avocado and mango.

In a separate small bowl, vigorously whisk together the olive oil, honey, Dijon mustard, lemon juice, salt, and pepper until the dressing achieves a harmonious blend. Drizzle this honey mustard dressing over the mango and the salad greens. Gently toss to ensure that the salad is uniformly coated with the dressing.

To assemble the smoked salmon rolls, take a slice of smoked salmon and evenly spread a thin layer of cream cheese across its surface. Carefully roll up the smoked salmon slice, commencing from one end, to craft a cylindrical shape.

Arrange the smoked salmon rolls on a presentation platter, alongside the mango salad. Enjoy!

If you like savory salads, check out these recipes:

• Salmon Mango Ceviche Boats
• Mango, Avocado and Blue Cheese Salad
• Shrimp Mango Salad
• Tuna Tartare with Mango