Garlic Butter Prawns

Garlic butter prawns are a delicious and flavorful dish that showcases succulent prawns cooked in a rich and aromatic garlic butter sauce. The combination of garlic, butter, and succulent prawns creates a delectable dish that seafood lovers will enjoy!

What are garlic butter prawns made of?

Garlic butter prawns are made of a few key ingredients that come together to create a flavorful and succulent dish. Here’s a breakdown of the main components:

1. Prawns/Shrimp: Prawns or shrimp are the star ingredient in garlic butter prawns. They are the primary protein source and provide a delicate, sweet, and slightly briny flavor. Look for fresh or frozen prawns or shrimp.
2. Butter: Butter is a key component that lends richness and a velvety texture to the dish. It is typically used to cook the prawns and serves as the base for the garlic-infused sauce. Unsalted butter is commonly used, allowing you to control the saltiness of the dish.
3. Garlic: Garlic is the flavor powerhouse in this recipe. It adds a distinct aromatic and pungent taste that complements the sweetness of the prawns. Fresh garlic cloves are typically minced or finely chopped to release their flavors.
4. Lemon Juice: Fresh lemon juice adds a bright and tangy element to the dish. It balances the richness of the butter and adds a refreshing touch. The acidity of the lemon juice also enhances the flavors of the prawns.
5. Salt and Pepper: Salt and pepper are used to season the prawns, enhancing their natural flavors. They help bring out the sweetness of the prawns and balance the other ingredients. The amounts used can be adjusted according to taste preferences.

Additional ingredients can be added based on personal preference, such as chili flakes for heat, fresh herbs like parsley or cilantro for added freshness, or even a splash of white wine for extra flavor complexity.

Are prawns good for you?

Yes, Garlic butter prawns are a nutritious and healthy seafood option. Here are some reasons why prawns can be beneficial for your health:

1. High Protein Content: Prawns are an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
2. Omega-3 Fatty Acids: Prawns contain omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids are known for their potential benefits in supporting heart health, brain function, and reducing inflammation in the body.
3. Vitamins and Minerals: Prawns are a good source of various vitamins and minerals. They contain important nutrients like vitamin B12, which is necessary for red blood cell formation and nerve function, as well as minerals such as selenium, zinc, and iron.
4. Low in Saturated Fat: Prawns are relatively low in saturated fat compared to some other animal proteins. A diet low in saturated fat can help maintain healthy cholesterol levels and reduce the risk of heart disease.
5. Antioxidants: Prawns contain antioxidants, including astaxanthin, which gives them their pink color. Antioxidants help protect cells from damage caused by harmful molecules called free radicals.

How to make garlic butter prawns?

Rinse the prawns under cold water and pat them dry with a paper towel. Season them lightly with salt and pepper. In a large skillet or frying pan, melt the butter over medium heat. Add the minced garlic and chili flakes to the melted butter and sauté for about 1 minute until fragrant. Be careful not to burn the garlic and chili flakes.

Increase the heat to medium-high and add the prawns to the skillet in a single layer.

Cook Garlic butter prawns for about 2-3 minutes per side until they turn pink and opaque. The cooking time may vary depending on the size of the prawns. Drizzle the fresh lemon juice over the prawns and stir to coat them evenly. Cook for an additional minute to allow the flavors to meld together.

Remove the skillet from heat. Taste the prawns and adjust the seasoning with salt and pepper if needed. Transfer the garlic butter prawns to a serving dish. Garnish with freshly chopped parsley for added freshness and presentation. Serve them immediately as an appetizer, main course, or as part of a seafood platter. They pair well with rice, pasta, crusty bread, or a side of fresh salad.

What to eat with butter garlic prawns?

Butter garlic prawns pair well with a variety of accompaniments that complement the flavors of the dish. Here are some delicious options to consider:

1. Rice: Serve the butter garlic prawns over steamed white rice or fragrant basmati rice. The rice will absorb the flavorful buttery garlic sauce, creating a satisfying and complete meal.
2. Crusty Bread: Crusty bread, such as a baguette or garlic bread, is perfect for soaking up the garlic butter sauce. It adds texture and acts as a vehicle to enjoy every last bit of the delicious sauce. Here is a delicious Crispy Garlic Bread recipe.
3. Pasta: Toss the butter garlic prawns with cooked pasta, such as linguine or spaghetti, for a delightful seafood pasta dish. The pasta noodles will complement the flavors and provide a satisfying and filling meal.
4. Salad: Serve them alongside a fresh green salad. The light and refreshing salad can provide a contrast to the richness of the prawns and add a healthy element to the meal. Consider using mixed greens, cherry tomatoes, cucumbers, and a tangy vinaigrette.
5. Grilled or Baked Vegetables: Pair the butter garlic prawns with grilled or baked vegetables for a complete and colorful meal. Here is Parmesan Baked Asparagus recipe.
6. Couscous or Quinoa: For a lighter and grain-based option, serve them over fluffy couscous or nutty quinoa. These grains provide a satisfying base and absorb the flavors of the dish. Here are some couscous or quinoa dish ideas:
   • Ptitim with Homemade Pesto
   • Mango Quinoa Salad
   • Superfoods Quinoa Salad