Peach Fruit Leather

Peach fruit leather is a delicious and healthy snack made from pureed peaches that have been dried. It is similar to fruit roll-ups or fruit jerky and can be enjoyed on its own or used as an ingredient in various recipes.

What is peach fruit leather made of?

Peach fruit leather is made primarily of peaches, with the option to add lemon juice and sweetener for additional flavor. Let’s take a closer look at each ingredient:

1. Peaches: The star ingredient of peach fruit leather is ripe peaches. Choose peaches that are sweet and fragrant, as they will provide the best flavor. Peaches are a juicy and delicious fruit with a soft, velvety skin and a juicy flesh that ranges from yellow to orange. They are rich in vitamins A and C, as well as dietary fiber.
2. Lemon Juice: Lemon juice is often added to enhance the flavor and add a tangy element. It helps balance the sweetness of the peaches and adds a refreshing note. Lemon juice is extracted from fresh lemons and is acidic in nature. It adds a bright, citrusy flavor to the fruit leather.
3. Sweetener (optional): Sweetener is an optional ingredient that can be added to enhance its sweetness, especially if the peaches used are not very sweet or if you prefer a sweeter taste. You can use honey, maple syrup, or sugar as a sweetener. Honey and maple syrup add their unique flavors. The amount of sweetener you use will depend on your personal preference and the natural sweetness of the peaches.

Peach fruit leather is a simple and wholesome snack made primarily from fresh peaches, with the option to add lemon juice and sweetener for flavor customization. It is a great way to enjoy the natural goodness of peaches in a portable and convenient form.

Is peach fruit leather healthy for you?

Yes, it can be a healthy snack option, especially when made at home using fresh, ripe peaches. Here are some reasons why peach fruit leather can be considered a healthy choice:

1. Nutrient-rich: Peaches, the main ingredient in fruit leather, are packed with essential vitamins and minerals. They are a good source of vitamins A and C, which are important for immune function and skin health. Peaches also contain dietary fiber, potassium, and antioxidants that contribute to overall health and well-being.
2. Natural sugars: While peach fruit leather does contain natural sugars from the peaches, it doesn’t typically have any added refined sugars unless you choose to sweeten it. The natural sugars in the fruit provide sweetness without the excessive empty calories and added sugars found in many processed snacks.
3. High in fiber: Peaches are a good source of dietary fiber, and when turned into fruit leather, they retain a significant amount of that fiber. Fiber is beneficial for digestive health, helps regulate blood sugar levels, and promotes satiety, making you feel fuller for longer.

However, it’s important to note that portion control is still key, as fruit leather, even when homemade, can still contain concentrated sugars from the fruit.

How to make Peach fruit leather?

Wash and peel the peaches. Remove the pits and chop them into pieces. Place the chopped peaches in a blender or food processor, add lemon juice and chosen sweetener.

Blend until you have a smooth puree. Preheat your oven to its lowest temperature, which is typically around 170°F (77°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking. Pour the peach puree onto the prepared tray, spreading it evenly to about 1/8 to 1/4 inch thickness.

Place the tray in the preheated oven and allow it to dry for several hours or until the fruit leather is set and no longer sticky to the touch. The drying time can vary depending on your oven, but it usually takes around 5-8 hours.

Once the peach fruit leather is fully dried, remove it from the oven and let it cool completely. Carefully peel the fruit leather off the parchment paper or silicone mat. If desired, cut it into strips or fun shapes using a pizza cutter or scissors. Enjoy!

Is peach fruit leather vegan?

Yes, peach fruit leather can be made vegan depending on the ingredients and recipe used. The basic recipe includes peaches, lemon juice (optional), and sweetener (optional). By omitting the sweetener or using vegan-friendly sweeteners such as maple syrup or agave syrup, you can ensure that the fruit leather remains vegan.

It’s important to note that some commercial fruit leathers may contain additional ingredients like gelatin or honey, which are not vegan. However, when making it at home, you have full control over the ingredients and can ensure that it aligns with your dietary preferences.

To maintain a vegan peach fruit leather, be sure to carefully check the labels of any store-bought fruit leather products or choose to make your own at home using vegan-friendly ingredients.

If you like fruit leather, check out this Strawberry Fruit Leather recipe!