Smoked Salmon and Poached egg Toast

Smoked Salmon and Poached egg Toast is a combination of cream cheese, arugula, salmon, and poached egg on toast. This is a savory dish with a rich and creamy texture from the cream cheese, a slightly bitter and peppery taste from the arugula, a delicate and slightly salty flavor from the salmon, and a rich and creamy yolk from the poached egg. This dish is a harmonious balance of different flavors and textures and would be perfect for breakfast, brunch or as a snack!

Is poached egg and toast healthy?

A poached egg and toast can be a healthy breakfast option, depending on how it’s prepared and the ingredients used. Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D.

Poached eggs are a nutritious source of protein, healthy fats, vitamins, and minerals. Toast made from whole-grain bread provides fiber, complex carbohydrates, and a range of essential nutrients.

Can you put egg with salmon?

Yes, eggs and salmon are a good combination. Some popular dishes which are based on egg and salmon:

• Salmon and a poached egg: Poached eggs can be served on top of smoked salmon with toast. This is the recipe this page provides.
• Smoked salmon and scrambled eggs: Scrambled eggs can be combined with smoked salmon to create a delicious and satisfying breakfast or brunch dish.
• Salmon and egg salad: Salmon and boiled eggs can be combined with mayonnaise, lemon juice, and herbs to make a healthy and flavorful egg salad.

These are just a few examples, and there are many other ways to combine eggs and salmon. The combination of protein-rich salmon and eggs makes for a nutritious and satisfying meal.

How to make Toast with Smoked Salmon and Poached egg

Prepare the toast first. Put a corrugated pan on medium heat, add a piece of butter, and let it melt. Then place the bread slices there and fry them for a couple of minutes on each side so they get crunchy. Take them out and cool them a bit.

Prepare the poached eggs, here is described how to make poached eggs easily.

Wash leaves of arugula and pat them with a paper towel. When the eggs are cooked, we can assemble the toast.
Spread some cream cheese on the toast, classic Philadelphia cheese is a perfect option.

Roughly place arugula leaves on the toast smeared with cheese.

Add smoked salmon pieces.

Place a poached egg on top. Sprinkle with some chili flakes and freshly ground black pepper. Enjoy!